The brown rice vs. white rice nutrition debate has been around for decades.

within the Diet & Bodybuilding category. The only difference between cooking brown rice and white rice is the water to rice ratio. Nutrition at a Glance Serving Size: 1/4 cup Calories: 100 Fat: 10 g (9 g … Brown rice, unlike white rice, has a high-fiber bran coating. White rice finally won over brown rice for bodybuilding!

After all, there’s a reason why bodybuilders and powerlifters prefer white rice over whole varieties. Here’s how cooked white rice and brown rice compare: Brown rice has 43 more calories per cup than white rice.

All white rice starts out as brown rice.

White Rice vs. Brown Rice.

However, if I am to add more, I would recommend that you keep a balanced meal plan with both white rice and brown rice.

By chewyxrage in forum Diet & Bodybuilding Replies: 17 Last Post: 11-Feb-2004, 02:02 PM.


By witkowsd in forum Diet & Bodybuilding Replies: 6 Last Post: 07-Oct-2002, 01:07 PM. From a sports standpoint, though, things are a little bit different.

Brown rice has a light tan in color and has a nuttier flavor and chewier texture than white rice. White rice is brown rice with the bran and germ removed.
From a nutritional perspective, the latter is not so great considering its high glycemic index and low fiber content.

Much like brown vs. white rice, red potatoes beat sweet potatoes for gaining muscle because of their simpler carbohydrate structure. Please join this discussion about For bulking is brown rice better than white?

Plus, they’re generally smaller than sweet potatoes, making them easier to prepare, cook and eat.

Brown rice has 7g more carbohydrates per cup than white rice. This gives you a bigger insulin spike and easier digestion. Quinoa COCONUT MILK. The bran and germ both contain valuable nutrients.

This is because of its simple carbohydrate properties and gentleness that make it a better option. To find out, let’s compare the nutrition facts for 1 serving of brown rice and 1 serving of white rice side-by-side and see what the differences actually are… Carolina Rice: Brown vs White. Brown rice has more micronutrients: magnesium (79mg vs 19mg), more phosphorus (208mg vs 68gm), and more potassium (174mg vs 55). white vs. brown rice.
Brown vs. White Rice. Excerpt: I know ... White Rice Vs. Brown Rice.

Brown rice is chosen as a muscle building food because it is a complex carbohydrate that is the “unrefined” version of white rice, providing a sustained release of energy to your growing muscles and mass gain results. A milling process removes the rice’s husk, bran, and germ.

(Think of whole-wheat bread vs. white bread!)

The first brand of rice that popped into my head is the brand Carolina (it’s a popular brand here in the US).

Brown Rice has been a staple for bodybuilders and athletes for centuries. It’s this extra coating that makes brown rice more nutritious than white rice.

Brown Rice.